Brace, Panic, and the Long Journey to Relaxation

I fell over. During the holidays, I navigated through Covid screenings, multiple security and customs clearances, three police checkpoints, 10 hours of driving, and six hours of flying to meet my family in Panama. It was late evening when I arrived, at last, in Cambutal, […]

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Considering Heart, Gut, Mind

Editor’s Note: Trish Lemke is the founder of Joy Rides. She leads horse riding excursions around the world and is a certified Martha Beck life coach. Lemke lives in Durango, Colorado, with her family and horses. She is part of  Camp Cayuse, a program in […]

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Witness to a Miracle

Editor’s Note: Trish Lemke is the founder of Joy Rides. She leads horse riding excursions around the world and is a certified Martha Beck life coach. Lemke lives in Durango, Colorado, with her family and horses. She is part of  Camp Cayuse, a program in […]

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Start with Turtle Steps

Editor’s Note: Trish Lemke is the founder of Joy Rides. She leads horse riding excursions around the world and is a certified Martha Beck life coach. Lemke lives in Durango, Colorado, with her family and horses. She is part of  Camp Cayuse, a program in […]

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